Penang Bridge International Marathon 2008

hotel..
registration time..
bfast..
route map for runners..
star runners..

chan,tido ka?..
mkn time..hehe..
starting point..



run at penang bridge..

1,2,3 action!!..
ending..

event : Penang Bridge International Marathon 2008

time : 07:30a.m

date : 16/11/08

category : Fun Run-10km
location : Queenbay,pulau pinang.


De slowmoverz were in de island for de Bridge Marathon..Abang N Fairul did 42k... , Chan, Fuzahir, Makcik , Su N Kak.. ran de 25k,while Izzat, Jaya me N Hamid did de 10 k...Fun Run maa..enjoy²...lift off on friday...at 3pm..arrived in 8.30pm...then,met auzan n his frenz..pekena chaq kuew tiow..hehhe..special mali..peerrgghh!!terangkat beb!udang sampai 5 ekoq besaq...hehhe..loghat penang plk..then,tomorrow,registration at queensbay...breakfast at nasi kandar queensbay..mamak restaurant...then,tido time,while hamid met his frenz..(kuang,kuang,kuang)...hehhe...have some dinner with others Smovers,su,fairul..gelak² sampai pecah perut..hehhe...

then,wake up early coz go with others Smovers..some of them run 25km..so,start early..fun run start a little bit late..chit chat with hamid n jaya...it was a very good experience..sejukkk bro lari kat penang bridge..but i think its not 10km la..more 10 km(like 12km or 13km)..coz timing waz 1:58:58...so,its quite far actually...gua pn byk jalan coz have fun with the run..hamid pn same daa...then,have some milo n 100+..chit chat with smovers...

Met Zulhilmi of Penang Bureau...Had lunch with him..went to de Chowrasta market..bought some sourvenirs.. n off we go...Bye Penang n Thank you Zul....till then,this is shark..signing off.

Mizuno Wave Run 2008

gathering..

stretching first..

before starting..

javier..the flying Cuban..

peace yo!!..

Running mom on the move..

julie in action

yes..i've got the no.

wahh..relax nampaks..hehe..

Rest n cit-chatz with others Smovers..

event : Mizuno Wave Run 2008

time : 07:30a.m

date : 19/10/08

category : Men Open-10km

location : padang merbok,kl.


Larian mizuno 2008 adalah yg kedua...tp yg bestnyer kali nie...laluan (route map) berlawanan dgn yg sebelumnyer..mean,byk turun bukit siot..hahaha..starting too crowded..gua pegi depan la sket kan..sbb slow n steady klu kat belakang,alamatnyer kene tinggal la 15 tiang...hehe..but startingnyer naik bukit la sket..layanzz..namanyer pun wave kan..

well...larian kali nie ok la jugak...improvement timing dr tahun sebelumnyer...1:41:27.organizer pn ok la..ader buah tembikai..return chip(for timing)..sapu krim yg tah aper²..panas gile kaki gua...haha...meet n chit chat with some Smovers...but this year no finisher medal...should be finisher medal la..abih planning nak buat koleksi medal..hehe...so,see ya on penang bridge international marathon 2008..yess..utara mali!!till then,this is shark..signing off.

Seremban Half Marathon 2008

early morning...


mkn time..



before starting time...







SlowMovers in action...

wahh...penat nampak masing²...

SlowMovers..





event : Seremban Half Marathon 2008
time :06.45 a.m
date : 24/08/2008
category : 11km, 21km)
location : seremban..


We will rock you...yeah.. that's wat the Slowmovers R 4.. ready to rock...the 21km and 11 km...the rockers were Hamid,Fuzahir,kak Sumarni, Abang ,Izzat, Chan and Makcik...but tpt tido,mcm biasa la...chan mesti nak 'hotel milo' jugak!hahaha...tak tau apsal,hehhe..then,pegi jln² ke seremban parade cuci mata..then,mkn kuew tiow yg pedas gilerss nak mampos!..then,next morning,about 8500 runners took part in various cat..it was like a carvinal ...Chan for the first time tak lari sbb masih lagie sakit kaki,hehe...only hamid were run for 11km..yg lain lari utk 21km..pergghh!!siap kene bakar lagi tue kat gua apsal tak lari 21km!hahaha...confirm akan lari 21km..tp tak tau bilers!hehe..well organized..ader air 100+,milo n etc. As usual,congrates to all Slowmovers yg join larian nie...till then,this is shark,signing off...daa.

Adidas King of the Road 2008

Masjid negeri,Shah Alam..

starting...

Javier in action...











SlowMovers in action...yeaahh!!

meluahkan isi hati ttg track larian,hahaha...

hasif complaint tak dpt cabutan bertuah,hehe...



event : Adidas King of the Road 2008
time :07.10 a.m
date : 10/08/08
category : 10km, 22km)
location : dataran shah alam..


Hahaha...1st event larian yg gua tak lari!..bukan taknak lari but mybe just stop for a while to get back dlm keadaan yg lebih baik...takla timing sama jek...at least ader IMPROVEMENT la...So,back to event,dgr cerita dr pelari² Slowmovers,track kali mmg byk gile bukit...air plk ader yg tak cukup..hehe..biaser la tue...yg tinggal belakang² nie nyamuk² jer,hahaha!!...

Chan plk terhincut-hincut bile sampai..ingat ganas gilers la track tue..rupe²nyer pegi tendang/kick UPS system kat tpt kerja..hahaha!!takda kerja lain ka bos?hehhe..but,ingat suriati yg last,rupenyer dia tak lari jugak,hehhe..jadi camerawomen la plk..patut ler...klu tak,mesti tambah sloth star,hehee...then lepas abis,pegi pekena b'fast kat kedai Darul Ehsan..pergghh!!lama tu gua tak pegi sana..dh berubah..but anyway,it was a good event...dilepaskan oleh Menteri Besar Selangor...so,to congrates to Slowmovers yg abiskan larian..see ya in seremban half marathon 2008..till then,this is shark,signing off..daa.