09 January, 2008

pacemaker network run 2008

after registration..warm up

ready to launch..

liftoff!!

aii...belum mula dah makan?....




4 da album : minum time...


shark in action!!

wahh..berlenggang nmpk...

hazreen n hamid in action..

fairul n hasif bersungguh nak menang...

Mr.president with sri..(nak menang ker?)

wahh...happy nampaks?..

Hall Of Fame...

medal (front)..

medal (back)..

after running....

medal n trophy station....

photo with all runners...



event : Pacemakers Network Run 2008
time : 07.30 a.m
date : 01/01/08
category : men open-24 & below-
13.8km
!!)
location : taman tasik perdana



First,happy new year to all...The New Year run @Pacemakers network run was the Opener of Year 2008 running schedule...The Slowmovers repped by Chan,Sri,Su,Hasif,Hazreen,Haizan,Hamid N Fairul joined in to add some spice n fun to the event.Pagi ahad yang indah,6.00 a.m aku bangun n bersiap utk larian yang paling dinantikan di awal tahun baru.

Pagi tu pulak sampai lambat,hehehe...nasib baik jumper one of the runner tgh warm up...tanyer brother tu n terus cucuk angin...sampai jek tpt mula,terus registor n ambil no. then after that,terus warm up n meet some runners,sue,fairul,chan,sri..including mr. saucony,hehehe...then,sharp at 7.30a.m,we liftoff for Pm network run 2008..lelaki need to run 6 loops n women only 2 loops (alahai...) which is 1 loop is 2.3km..at 1st loop gua lari dgn hamid n hazreen...then,another loop,terus dh tak nampak diorg dah (bagi la can),hehehe...dlm on the way siap selisih lagi dgn chan,sri,fairul...perghh!!jauh gua ketinggalan....then,2nd loop baru gua minum(disediakan) 100plus...seperti biasa,setiap kali gua lari,ader jek yg selisih...everyone bg support(kononnyer laa..).mase gua lari,takla penat sgt(sbb jog n jln jek,haha!!).tp perut gua senak giler!!tahan jek la..then,biler gua sampai finishing line,gua diberikan tepukan yg amat gemuruh,hahaha!!nak buat mcm mn,last but not least,hehe..siap dikalungkan lagie tue!!tu ader yg makan hati,haha...setelah itu,minum air(mineral n 100plus)bergelen² n mkn roti coklat seketul.seperti biasa,gua menerima ucapan tahniah drpd rakan² SlowMovers yg lain,hehe..Then,we all chatting(sembang² la) sekejap...then,we all balik opis la..sambung makan nasi lemak yg diberikan..nasi lemak pun ok gak,sedap..But anyway..this pm network run 2008 betul² mencabar la..rasa taknak abiskan pun ader...tapi disebabkan setiap loop ader kata² perangsang,gua teruskan jugak sehingga ke titisan peluh yg terakhir,hahaha!!...So,that's all for now..see ya on another running competiton...daa n happy new year!!

02 January, 2008

X-mas Road Relay - 4 x 3.7 km

medal (front)..

medal (back)..


runners of the day..


shark on the move..




4 the album-before running...


4 the album-passing the baton

with sheikh faidzal (official photographer for smovers on the day)

Slowmovers B-hasif,hazreen,organizer,hamid,me

Slowmovers A-sri,chan,organizer,fuzahir,yusof

After rx the medal-Slowmovers A and Slowmovers B




event : X-mas Road Relay - 4 x 3.7 km
time : 07.30 a.m
date : 25/12/07
category :
men open (4 x 3.7km)
location : tmn metropolitan batu


Disuatu pagi yg hening dan indah,cuaca pula seakan² memanggil² utk berlari di pagi krismas.Setelah bersiap dr ofis (sbb mlm tu keje daa..),me,hazreen n hamid bertolak ker gelanggang tpt mengeluarkan peluh (tmn metropolitan batu)..n jumper hasif kat tmn metropolitan batu sekali..di gelanggang,we meet yusof,fuzahir,chan n sri...

so,before starting point,we all register 1st...organizer give us a card utk isi nama n timing for the runners..hazreen was the 1st runner,followed by hamid,me n last but not least,hasif..sementara menunggu giliran,we all stretching 1st.but the 3.7km quit far...setelah penat n bertukar baton,masa yg dicatatkan adalah
31:43...bole la...janji rock!!

organizer pn ok...abis jek larian,we all minum air mineral,mkn buah tembikai n roti...walaupun dpt tpt ke-16,we all amik medal yg pertama sekali...wahh,best!...then we take foto with Slowmovers yg dtg...but this competition ok la...So,that's all for now on last running on
2007..see ya on Pm network run 2008!!13.8km..??merry x'mas n Happy New Year 2008...ho..ho..ho..
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