Trip to Pulau Perhentian 2008

map..

3 musketeers!!..

just arrive at kota bharu,kelate..

liftoff to besut,terengganu...

just arrive at besut..

welcome cocoa hut!...

one of the main event...

snorkeling time...


ciptaan Tuhan..

after team building telematch...

team for team building..

4 da album..

horreyy!!

karaoke time!!

champion vs. ex-champion...

arm wrestling champion..

waiting for the boats...

shopping time!!...


event : pulau perhentian
time : 07.30 a.m
date : 24/04/08 - 27/04/08
category : company trip n team building.


Company trip..sounds good,team building..sounds so so...but 2008 team building is quite ok n interesting..on 24 Apr 08,sharp 7.30 a.m (sepatutnya 6.30a.m 0r paling lewat 7a.m) we liftoff to kota bharu,kelate...perjalanan yg amat giler jauh dan memenatkan..ader yg sampai pening² lalat..going to kelate with 2 bus..another bus plks, asyik² nak berhenti.. (buang air ler tue)..klu tak silap, 2 jam sekali berhenti kot!..

perjalanan hampir 12 jam mmg memenatkan..jam 7 p.m, sampai di kota bharu n duduk di banglo guest house..seramai hampir 20+ org..mmg sempoi..mlm pegi mkn (sponsored by company)..then, esoknya bertolak ke besut utk ke jeti (to pulau perhentian)..rase terkejut pn ader jugak coz 1st time naik bot..duk depan sekali plks tue..but it was a good experience..then,sampai di pulau perhentian a.k.a pulau stop-by, terus mkn tgh hari..pergh!!menu boleh tahan beb!tp tak sesuai utk org yg ader gout yer..

then,ptg terus pegi snorkeling..utk yg suka, mmg tpt ni sesuai utk snorkeling..mlmnya plks got telematch..my-team got two telematch wins...1 of the game, my-team disqualified coz cheating,hehe..but can la, wins 2 from 3 telematch group..then, got individual telematch..also arm wrestling but it was a happpening night..on saturday morning..still continue snorkeling time..i'm not going,haha..En.Halimhfz n sharifuddin (n.sembilan) also azmi not going...we've cit-chat along the beach..then, sharp 12.30pm, have our lunch..pergh!!still not sesuai for gout's patient,hehe..

sharp 3.00pm, our team building started..have our telematch..quite ok, but happening n interesting..my-team got 3rd place..ok ler tue!..then, free n EZ time, we've berkayak n mandi manda di laut..at the night (not arabian night,hehe), we've barbeku dinner (got ikan, sosej, sotong n sweet-sour chicken)..very nice menu!..also got EPL match between Chelsea n M.U..but anyway, congrates tu M.U coz wins the tittle..then, gotcabutan bertuah n karaoke time..

tomorrow, sharp 10a.m, liftoff from stop-by island (pulau perhentian la) n go straight to jeti..we're going to pasar payang to shopping..also go to kuantan (before cherating), shopping keropok lekor and sata..after that, straight to key ell (happening n greatest city in the WORLD!)..
on 11pm, we've arrived at KUALA LUMPUR,yahoo!!..anyway, it was a good trip..hope to see ya in another event..daa!!

Olympic 2008 Torch Fun Run Relay

early morning...

cayalah tok!!

in action..jaya,Olympic Runner

confident la tu nak menang...

cit chat with others Smovers...

Smovers...


yippie!!Smovers with newbie n sponsor...



event : Olympic Torch Fun Relay 2008
time : 07.30 a.m
date : 20/04/08
category : men open-5km!)
location : dataran merdeka..


It was a last min decision to run as it was known on the closing day of the registration...Sumarlina N her friend Nina were the newbies... Welcome to the running society... N to Slow Movers...!!
The Race started at 7.30 am. Myself, Jaya, Hasif, Chan , Hamid, Sumarlina N Nina represented the country for this Olympic run...Go Go Chaiyo'!! ... We ran along Bank Negara..to Wisma Pertanian..to Jln Parlimen N finished in Dataran Merdeka. Finished in 50:32....quite ok but should be lagi rendah lg time tue..

Actually larian ni tak penat sgt..lagipun,org tak ramai..but still fun run...but Mr. President betul² bersungguh-sungguh lari..cayalah!!After finish the run, have some goodies n flag...then,have some cit chat with SlowMovers..then, around 9 a.m, go back to office n take the car...so,nice n simple fun run..see ya on another running competition..daa!!

Asthma Jogathon 2008

family of sanusi..

in action..

cayalah tok!..

su with pm1-ronnie


after running...

with newcomer, nawawi!!..

Smovers with julie n uncle steven...


event : Asthma Jogathon 2008
time : 07.30 a.m
date : 11/05/08
category : men open-5km!)
location : padang merbok


It's a charity run in conjunction with world Asthma day..Myself n the rest of the SlowMovers were there together with the other mates and elite runners...Had some problem at the shirt-collection counters as they wanted a tag with numbers on it...some how manage to get it with the help of the "ultimate miss Julie"....TQ..!Met Uncle Steven whom was unhappy wit the organizers..coz tak dpt t-shirt(Relax Uncle Steven)...

The race starts all of the sudden while we were still chattin...ran slowly with an increasing pace...me, running with newcomer, nawawi..caya lah!!It was fun , nice N a memorable day... running a charity run on Mother's day..."Happy Mother's Day".. to all the mum's...somethin good huh...!!!..finished in 45:58 mins..should be under 45 mins but its quite good time..snapped some photos...n off we go...!!!so, see ya on more coming running competition..daa!!

Larian Bomba 2008

tara-kucha,tara-kucha cha cha..hehe...

SlowMovers before run..horeyy!!

Mesra, Cekap, Betul..




runners in action!...



after run...SlowMovers.



event : Larian Bomba 2008
time : 07.30 a.m
date : 10/05/08
category : men open-10km!)
location : dataran merdeka


Bomba run..the 6th... which was officiate by Datuk Ong Ka Chuan...the minister of Housing and Local Government ......Yeap!.....how can there be a race without Slowmovers ma...repped by..... Chan,Fuzahir,Hazreen,Haizan,Hamid,Hasif,Fairul,Makcik, Kak Sumarni , Sumarlina N Nina....suriati was a official photographer for Smovers,hehe...take some photo with Smovers..

Sharp 7.30a.m, we officially liftoff..me, as usual slow but steady..ran along bank negara, JKR and so on..then, keluar at jln duta (near stadium hockey)..pergh!boleh tahan la bukit..jauh plks tue..tp yg tak bestnya..lots of vehicle..ader la jugak mkn asap lori, motor n kereta..but very thanz to polis trafik yg mengawal lalulintas dgn begitu cemerlang!..then, naik susur keluar ke parlimen..meet some of runners (3km n 7km)..walaupun dh terlewat, tp 'show off' la jugak kat bebudaks nie, hehehe...then..arrived at finishing lane..done in time 1:37:14..makin teruks time nie!kene training utk lebih bagus nie!then..aper lagie,pegi 'serang' booth minuman kegemaran selepas lari, milo n 100+..dh puas, then met some Slowmovers runners n take some photos n cit chat..overall, it was a good running competition but the organizer, personally for me it's not good..got more to improve..so,that's all for now..see ya in more running competition...daaa!!