Senam Seni 1Malaysia

Senaman rakyat Malaysia..


event : Senam Seni 1Malaysia..
time : 07:30 a.m

date : bile ntah..lupers daa..

location : Dataran Merdeka..


Senam Seni 1Malaysia..best gilerss beb!!..kire peluh sakan la klu betul² buat..Konsep ni seharusnya diteruskan memandangkan lifestyle rakyat Malaysia nie lebih terarah kepada lifestyle yg tak sihat..cthnye merokok,makan pn main sebat jek n etc.kire dlm erti kata lain,terjurus kpd obesiti,diabetes n dll.so,rakyat Malaysia,byk kan la bersenam n jaga mkn..haha..N konsep 1Malaysia ni pn mmg bagus memandangkan Malaysia ni terdiri drpd rakyat berbilang bangsa..gua mmg suka la konsep 1Malaysia nie..nak sebut pn best..1Malaysia..tak kisah la org nak kata konsep ni dh mmg ade dr dulu ke..yg penting bersatu la rakyat Malaysia utk memajukan negara Malaysia..Malaysia Boleh!!..till then,signing off..Bye!!

Men's Health-Shape Run '09

Slowmovers at Putrajaya..


event : Men's Health-Shape Run '09
time : 08:30p.m

date : 25/07/09

category :Men Open 5km..
location : Dataran Putrajaya..

Start run at 8.30pm..night run beb!!..sejuk la jugak..gua lari 5km jek..finish about 44:58..
ramai jugak yg join larian nie..for Smovers..yg join,jaya,me,chan,hamid,auzan,hasif and fuzahir..goodies pun maksyuk..byk brg² beb..makan pn best beb!!..mmg berbaloi baloi..hehe..tak byk sgt nak cerita larian nie..melainkan semuanyer mmg best!!..till then,signing off..Bye!!

Kuantan TC Run '09

check it out/in..

do you feel lucky punk?..well,do you?..
food for runner..haha..

Registration..







Smoverz in action..


event : Kuantan TC Run '09
time : 07:30a.m

date : 19/07/09

category :Men Open 10km..
location : Teluk Cempedak,Kuantan..


Well,Slowmovers were divide by 2 group,some of them run at dataran merdeka which is sepatutnyer ramai,tp yg lari only 2 org saja..aiyaa!!n half of them run at kuantan which is me,chan,asri,Fairul,Makcik,Abang,Kak Sumarni,Izzat,Halil,,Jaya..

asri,chan,jaya,me and one of practikal boy liftoff on friday,after work maa..arrived at kuantan about +-8pm..checkin..then go for mkn²..then,go to TC beach for cuci mata..saw a few kancil with big speaker..switch on music like clubbin'..very so loud..hehe..then,met others Smovers,abg,fairul,halil n izzat..

tomorrow,collect tshirt n bib..then,met our colleauge from kuantan,zulfaidi..huhu..lepak² n jln² at east cost mall..pekena ayaq kat Starbucks!!..TQ to jaya..kasi belanja!!..haha..after that,lepaks kat wong ah jang(kisah chan)..haha..watch football malaysia vs Man Utd..anyway congrates to malaysia team coz fight la jugak game tue..hehe..then,mlm pekenaikan bakaq(bakar) kat tanjung lumpur..perghh!!..mlm minggu..org ramai gilers!!..service-OUT!!..rase-bole la drpd takde/lapar..haha..perlu dipertingkatkan lagi servis dan mutu makanan..

on sunday..larikk!!..buleh tahan la jauh gak!!..yerla..10km bukan mcm 10m..hehe..finish about 1:28:15..buleh la..then,cit chat..snappin' photo with all Smovers..tempat organize tak luas,tapi masih lagi rase santai..maksudnye tak la sempit sgt..huhu..then,go back,have some shower,then terus blk KL..bestnyer KL!!..till then,signing off..Bye!!

McD Olympic Day Run '09

maskot for McD..






yeeaahh!!..Slowmovers in action!!..


after run..hooray!!


event : McD Olympic Day Run '09
time : 07:30a.m

date : 12/07/09

category :Men Open 7km..
location : Dataran Merdeka..


Wahaha..McD come again..runners for Slowmovers : Me, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,Hakimi,Jaya,Auzan,Shazli,Fuzahir,Asri,Chan,Maznah and Liza..Welcome to newbie of Slowmovers..running about 7km..perghh!!..not bad..dpt overtake suriati n fren..sorry..tak perasan masa lari..hehe..timing?..forgot alreaady..coz baru update maa..hehe..cit chat with another member of Slowmovers..then snappin' photo..hopefully see ya' all another chapter..till then,signing off..Byee!!