Mizuno Wave Run 2007

Mizuno Wave Run 2007 banner...


2nd medal of the year,hahaha.....(front)


2nd medal of the year,hahaha....(back)


family of sanusi n fairul before starting...


jaya with his finishing spirit..


bro,me(with goodie bag n MEDAL),chan n javier...


ntah aper yg dibincangkan oleh athlete²(me,chan n fairul)nie?.....


smovers after the run...me?guess?



event : Mizuno Wave Run '07
time : 07.30 a.m
date : 09/09/07
category : A (men open-10km beb!!)
location : padang merbok (start n finish)


Ape yg boleh digambarkan dgn larian yg berbukit gilers nie?...
Di pagi yg suam² kuku nie,dgn badan yg tak berapa sehat,kene la bangun n
bersiap utk larian (in target) yg berbukit (tanye chan dulu) gilerss nie.tp spt biase,
dgn rase malasnyer,kene la mandi. Sampai sane,ingat nak parking kat Bank
Rakyat,sekali takder parking daa..gua pn parking kat Bukit Aman. On da' way ke
sane,terpandang punyer ramai giler yg tgh stretching.tp gua tak la lambat sgt.
sempat la jugak stretching.dlm mase yg same,ternampak kak sue n family with
fairul. but time tue tgh 'kusyuk' stretching,so tak ler pegi join diorg.baru jek abis
stretching n rest kejap,tau² dh start.aper lg,terus jek la lari!
dlm larian yg 1st 5km tu ok lg.tak la membebankan sgt.but lps separuh jln,setelah
diberi minuman percuma (kureng sedap sket la),mula lah pendakian (bukit tunku) yg hampir² mematahkan pinggang n kaki gua nie. ader yg bukit straight,ader yg bengkok.tp yg paling memenatkan bab yg bengkok tu la.kaki gua pn terbengkok sekali mase lari kat bukit tue.dh la jarak bole tahan.
tp sebab dh ader target,gua gagahkan la jugak larian nie,walaupun ader 1 mase
nak give up gilers.klu gua habiskan separuh jek,mau kene kutuk oo!
tp bab yg turun bukit tue,gua 'speedy gonzalez' coz want to save a time.
tp mase larian ni tak hujan la.klu hujan,sedap la sket lari,sejukk sket.lg 2km nak
abis, gua tgk time,dah lebih la qualifying time (1:30 hrs).mase tu dh 1:35:52 hrs.
tp aper nak buat,lari jek la nak penuhkan korum dpt MEDAL.mase selisih dgn
foreigner,siap diorg encourage lg suruh abiskan.fuhh,best gile!
dlm 500m nak abis,gua speed up sket.n finally,sampai jugak gua ke garisan
penamat in time - 1:48:02 hrs.perghh!!penat gilerss!!bukan penat sbb lari,tp
sbb kaki mmg mcm nak patah jek.sampai jek,dier bg no. tp tak ingat no. b'per.
mybe dlm 1000+ kot.n diorg bg air n MEDAL (yeah!)nmpk chan n other smovers.
then,terus lepak n chit-chat dgn diorg.tp kejap jek coz minum milo 4 cup yg kecik
tue.then,sambung blk chit-chat lg.then,tgk last runners n one of the miss m'sian
indian ader tanam pokok kot.blk ke parking but saje tumpang chan naik jaguh
dier.perghh!bikin panas jek ekzoz moto chan tue!pekak giler dgr bunyi ekzoz
brother kayu ara tue.n sampai kat parking keta,chit-chat jap dgn chan n terus blk.
but anyway,thanz kat chan gak coz bg training list (yg 2,3 ari jek kot ikut) n
encourage me to runnning,running and running,running....hahaha!
So,that's all for now.sampai dh bulan ramadhan.kene la puasa n rest kejap.
anyway,Selamat berpuasa to all smovers. C u all at another running competition!