13 May, 2009

JW Gift of Dignity Relay '09

short briefing from julie..
liftoff!!..
eat first?..or run first?..hehe..
wahh..sopannyer..anak sapa la nie?..hehe..
plan ke?..
tercicir?..
m.jaya in action!..
haha.."aku dpt potong jugak"..said T2 to D2

enjoy da' run!!..
"famous aku nie"..hehe..
"lmbt lg ke nak abis..?"
wahhh...siap iring lg tue!!..
position medal..


4 de' album..Victory..

Smovers..
all runnerz..


event : JW Gift of Dignity Relay '09
time : 07:30 a.m
date : 10/05/09
category : relay x 3km
location : TTDI,KL


Most of the Hadrcore Slowmoverz ran de Bomba 10km Run while the rest took part in the relay x 3km..with 2 men open and 2 mixed teams...This is a run to create awareness within the community - a Supported Living program N to create a platform for persons with learning disabilities to run alongside ordinary people; being accepted and treated as equal by the community with respect and dignity N to promote Sports for All and All for Sports..Congratulation to all who took part..For charity or any race/running competition..timing run or who finish first n or who finish last it's doesn't matter..the important is..Enjoy Da' Run!!..and Stay Healthy!!..and for Satisfaction!!..till then,this is shark..signing off..daa.

Bidor Half Marathon '09


medal!!..
on da'way..
jalan² cari mkn..hehe..

after finish the run..
flag..



event : Bidor Half Marathon '09
time : 07:15 a.m
date : 26/04/09
category : 10km
location : bidor,perak


4.37 am(actually 4a.m,coz ader la yg lmbt!)...Five of us...me,chan,syafiq,hasif n fuzahir liftoff from KL...reached Bidor toll at 6.07..Change into runnin attire..quater marathon...!!
yeap...prepared to take another challenge..De Bidor Half Marathon...A nice course to run ..with a number of hills ...running along the oil palm and rubber estates.. de kampung orang asli..and back to the small town..
De run starts at 7.15 am...able to do much warm ups..coz managed to register early.. managed to finish at 1:27:12...hasif n me ran the 10k and Syafiq ran in 3.5 K.aper daa...dgn budak² pn nak race ke..haha..while chan n fuzahir took 21km..Everyone was given a very nice finisher medal base on qualifying time.have some chit-chat...photo session...and liftoff to KL..stop at Jambu stalls as Bidor is well known for it. Reached KL at 12.30 pm..well..another victory!..this is shark,signing off..daa.

Bhp Orange Run '09





Smovers..for the album..


event : Bhp Orange Run '09
time : 07:30 a.m
date : 12/04/09
category : 11km
location : the curve,damansara


There were two newbies..Sazli N Indah.. Welcome to de Smovers!!..
11 Km races starts at 7.30 am...ran along Ikea..around Tesco...Dataran Pelangi...Tropicana...Bandar Utama n back to De Curve. Done in 1:40:27..followed by Fairul, Fuzahir, Izat, Amran, Hasif,Sazli,Auzan, Chan, Kak, Makcik, Nani, N Sumarlina ..Congrates to Slowmoverz.!!!.. Slow but get managed to finish...!!!then,minum milo..nescafe..get some corn flakes..perrrghh!!..so many sponsor..get a bottle of revive,free maa..hehe..Lepak ..Chit Chat...Photo snappin..till then,this is shark..signing off..daa.
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