Start/Finish line..
All-Star Runnerz..
Merdeka square..event : Standard Chartered KL International Marathon 2010
time : 06:15 am
date : 27/06/2010
category : 21 km / Half Marathon beb!!location : Merdeka Square.
Event of da' year!!..event yang ditunggu² sepanjang tahun beb!!..gua punye target dr scklim 2009 lg..mmg gua nak amik half marathon/21km beb!!padahal paling jauh pn gua lari 13.8km..mase tu kat lake garden kot..pergghh!!..tu pn dh seksa..hahaha...tp nak larik 1/2 marathon ni, mmg kene training beb!!..klu tak,mau setengah jln jek..then,give up.but gua sepatutnyer start serius training for 1/2 marathon 2010 ni selepas habisnye scklim 2009..tp biasa la..training pn ala kadar,lupe²,kadang² langsung tak training..hehehe..tp,gua start serius training lagi 1 1/2 bulan sebelum tarikh larian..hehe..mmg layan beb!!..klu gua tau..2 tahun sebelum start lari gua dh start training..haha..
seminggu sebelum lari,scklim 2010 telah menganjurkan 1 klinik larian..gua join kat titiwangsa beb..tp gua byk ikut saranan oleh mark william..sempoi la!!..thanx to mark william coz giving a good guidelines..i followed your guidelines n it halping me very much!!..thanx bro!!..
on the day-wakeup on 4 a.m..then mandi manda..siap..hujan plk bile smpi sana..then, warm up dlm 15-20 minutes..sharp 6.15 am,terus flag off!!..perghh!!..1st 2km ok lagi...lps tu, amik nafas jap..relax jek..biasa la,pagi² lg..then,someone telah overtake gua..gua tgk pace dier mcm ok jek..gua pn follow la jugak..kire ok la..x slow sgt la..tp mmg layan beb lari awal² pagi...so,biasakan la ye workout pagi²..hehe..then,km ke 9 klu x silap,ader fruit station..mkn pisang dulu beb!!..water station (100 plus n mineral water) tak payah ckp la..mmg byk..every 2 or 3 km ader..sebelum ni ader la jugak gua komplen apsal larian x masuk town..coz,on 2009,gua msuk 10km jek n larian nyer x masuk town..but on 2008, 10km jugak but ader masuk town..tp kali ni gua masuk 21km sbb nak rase pengalaman baru..nah,baru padan muka ku..jauh gilers gua lari!!..hahaha...tp agak kerap la jugak kaki gua kejang..sesekali la jugak gua stop kejap utk stretch blk..lalu plk kat kl tower n klcc..kebanggaan rakyat 1Malaysia..but antara pengalaman baru yg gua rasai kali ni,km ke 17, perut gua rase lapar la plk..nasib baik der water station..apa lagi, gua mkn pisang la..yg best plk tu, 3km lagi nak abis, der 1 family dlm kereta siap sorak bg semangat lagi kat gua..mmg sgt tq la eh..then, almost 200m nak finish line, sorakan from sukarela SCKLIM 2010 cheer me up bile nak abis..yess!!..gua abis jugak larian 1/2 marathon/21km beb!!mcm x percaya!!..sbb tak pernah langsung terbayang dlm kotak pikiran gua bole abis kan 1/2 marathon..gua abis dlm 3j 28m..awal 2 minit dr target gua 3j 30m..but overall larian kali ni, mmg happy beb!!..organizer pn ok beb..so far la,i heard no complaining about scklim 2010..then,jumpe brader shahrizal..have some chit chat..mase lari plk jumpe akak su..overtake lg beb!!..hehe...byk member² masuk 10km..then,minum 100 plus..layan konsert n balik time!!..haha..till then,signing off..bye.
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